Jun 23, 2008

Nutritious Mix Subzi/Vegetable in Palak/Spinich gravy

This is something i would make when mu kiddos dont eat well through out the day. this dish is full of all veggies... greens, yellow,and even orange. And its easy too.. here goes the recipe..

  1. 1 bunch spinach
  2. 1 medium sized tomato
  3. 1 tsp ginger garlic paste
  4. 1 tbsp grated copra
  5. 1 medium sized onion
  6. 1/2 tsp jeera
  7. 3/4th cup frozen mix veggies (corn/carrot/peas)
  8. 1 medium size potato thinly sliced
  9. 1/2 cup paneer cut into small pieces
  10. oil for frying
  11. salt to taste
  12. 1 tsp redchilli pwdr
  13. 1/2 tsp daniya pwdr
  14. 1/4 tsp turmeric pwdr
  15. 1/2 tsp garam masala
  16. 1 tsp Everest Kitchen king masala
  17. hara daniya/corriander leaver to garnish.
Dont get scared seing all these ingredients this is really easy to make!
How to make:-

  • Steam up the spinach and tomatos together and grind it into a paste.
  • In a kadai heat the oil and add the grated copra.
  • when it is brown add the jeera,onions and potatos.
  • By the time the oinons are brownish the potatos will also be soft.
  • Add the palak gravy and the frozen veggies to this.
  • Add salt and all masalas except garam masala. .
  • Close the kadai and let it cook for some time.
  • Add the paneer and cook again for few mts.
  • Add garam masala and hara daniya and turn off the stove.
  • Keep closed for some time and serve with rotis.


Husain and saif said...
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Husain and saif said...

hi Shifa i like Mix Subzi/Vegetable receipe. thanks
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Cooking Station said...

THis is indeed very poushtik. Will keep this in mind when I buy veggies next week.

Illatharasi said...

Very nice recipe... healthy and nutritious. I love those rotis... they look so soft:)

Anonymous said...

looks healthy one & yumm...