Jun 11, 2008

How to prepare Lauki parata


my picky eater son loves paratas only because i give him ketchup and dahi to eat with it! LOL!! so i try out varites of paratas so that he'll eat some veggies!!

i was thinkin gto make palak parata today but then i thought i'll make lauki.. may be in few days i'll make palak roti or parata..

this is what u'll need for the parata...

1 1/2 cups of grated lauki
2 cups aata
1/2 tsp jeera
1 tsp ajwaaii
2 tbsp oil
1 tsp red chilli pwdr
1/2 tsp turmeric pwdr
salt to taste


First squeeze out all the water from Lauki.

Heat oil in a kadai or pan and add jeera.

when the jeera is done add the chilli and turmeric powder.

Just when the masalas is a little brown add the lauki and cook for 2-3 mts.

when its cool mix the lauki to aata,ajwaaii, salt and knead to a dough.

roll out as normal rotis and cook on a tawa।

this is my first entry for the Roti Mela & Vegetable of the Week - Bottle Gourd!

4 comments:

Illatharasi said...

what is lauki, is it ridge gourd?

Shifa Firoz said...

Lauki is Bottle Gourd. Its also called doodhi.

Neha said...

nice blog shifa,
waiting to see more recipes from a gr8 mom, for kids...:)

Pooja said...

thank you for this nice entry dear Shifa.